Monday 7pm – 8pm
Studio 1
Anastassia – Flow & Groove Yoga
All levels are welcome, (beginner-friendly) whether you’re a seasoned yogi or looking to try something new.
The perfect way to begin your week with mindfulness and movement.
Contact: anastasiiayogalife@gmail.com
Thursday 6.45pm – 7.45pm
Studio 1
Julie – Restorative & Reiki Healing
Restorative yoga and Reiki healing combine to create a unique and powerful practice that promotes deep relaxation, balance, and rejuvenation. Classes start 23rd January 2025.
Friday 7pm – 8pm
Studio 1
Anastassia – NEW CLASS COMING SOON
To find out more or to show your interest for Anastassia’s upcoming classes please contact Anastasiia
Contact: anastasiiayogalife@gmail.com
Sunday 11am – 11.45am
Studio 1
Julie – Mindful Movement & Meditation
Combining physical movement with mindfulness and meditation techniques, encourages individuals to engage in movement while focusing their attention on the present moment. Classes start 19th January 2025.
Book online: 3mindbodyoga.com
